Star Boxing Bronze Award
Beginner's boxing skills, setting goals and S.T.A.R values
Course Overview
Here is an overview of the topics we will cover:
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1
Introduction
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Introduction
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Bronze Award Booklet
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Bronze Award Booklet PDF
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Setting your goals
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Personal Goals
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Equipment
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Warming Up
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2
Level 1
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Bronze - Level 1 Overview
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Level 1a - Stance and Guard
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Level 1b - Movement
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Level 1c - Hand Wrapping
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Level 1d - Jab
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Level 1e - Rear hand Straight
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Level 1 DRILLS
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3
Level 2
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Bronze - Level 2 Overview
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Level 2 Introduction
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Level 2a - Block
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Level 2b - Push Away
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Level 2c - Duck
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Level 2d - Jab to body
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Level 2 DRILLS
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4
Level 3
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Bronze - Level 3 Overview
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Level 3a - Outside slip
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Level 3b - Layback
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Level 3c - Outside Step
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Level 3c - Outside Step
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Level 3d - Double jab
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Level 3 DRILLS
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5
Level 4
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Bronze - Level 4 Overview
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Level 4a - Double Jab Rear Hand Combination
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Level 4b - Outside Parry
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Level 4c - Inside Parry
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Level 4d - Forearm Block
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Level 4e - Introduction to Padwork
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6
Level 5
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Bronze - Level 5 Overview
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Level 5a - Outside Parry against Straight Shots to the Body
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Level 5b - Switch of Attack
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Level 5c - Throwing Punch Combinations
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Level 5d - Counter Attack
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Level 5e - Shadow Boxing
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Level 5f - Developing Padwork
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7
Completion
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S.T.A.R Values
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S.T.A.R Values Questionaire
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Virtual Assessment
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Booking your Virtual Assessment
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What's Next?
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Please give us some feedback....
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